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Workout Mistakes that Prevent Weight Loss



If you're trying to lose weight, burning calories through exercise is key. But if you're not burning enough, then you won't see the scale budge. If this sounds familiar, keep reading to learn what you might be doing wrong when it comes to burning calories.

Many women skip out on breakfast before their morning workout to either save calories or to prevent digestive upset. Eating first thing not only boosts your metabolism, but it also gives you energy to get through your solid calorie-burning workout. 

Without the proper fuel, you'll end up with a headache or dizzy spell and are more likely to not push yourself as hard, or worse to throw in the towel before your workout is complete.

Since devouring an enormous plate of scrambled eggs, bacon, pancakes, and hash browns is also a bad idea, fuel your workout with something small that contains easily digestible carbs and protein (like these pre-workout snacks).

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