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Use Yoga For Weight Loss

We look at gorgeous celebrities like Jennifer Aniston, who swear by the yoga lifestyle and can’t help but feel inspired. Yoga has always felt like a more relaxing, form of fitness, especially helpful when it comes to stress relief – but can it really help us to lose weight?

When it comes to yoga and weight loss, the style of yoga becomes an important factor, if the focus of the yoga practice is too restorative or meditative the muscular and cardiovascular requirements for weight loss and toning simply aren’t there, says Nick Bez, certified yoga instructor with Life Power Yoga at Life Time Fitness.

“The sequences of flowing movements in a Vinyasa yoga class combined with proper breathing techniques provide challenges for muscular strength and leaner and more balanced physical, intellectual and emotional bodies – the inclusion of heat intensifies these benefits even more,” says Bez.

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