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Spice Up your Workout with CrossFit Training

Bored with your old exercise routine? Spice it up with the new exercise craze: Crossfit. It’s a high intensity routine and there are 5,500 affiliate gyms worldwide that teach Crossfit. 

It combines a mix of aerobic exercises, body weight exercises, gymnastics, and weight lifting. Each workout is typically 30 minutes or less, is very intense, and demands all out physical exertion.

These workouts include sprinting, rowing, jumping rope, and carrying heavy objects such as tires or dumbbells. Crossfit does more than just keep you healthy and looking your best.

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