Powered by Blogger.



Intro AD

Home AD

How to Prevent Muscle Loss

When starting a weight-loss plan, most of us hope to lose body fat, specifically not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss? 

To lose weight you need to create a caloric deficit by consuming fewer calories than you are burn each day. This is usually accomplished by: 
  • Eating less food (fewer calories),
  • Burning more calories by exercising more, or 
  • A combination of both. 
In an ideal world, all of the weight we lose would be body fat, but in truth, losing weight means losing fat and some muscle, fluids, etc.

More Fitness On: How to Prevent Muscle Loss
Share on Google Plus

About Admin

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.


Post a Comment