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4 Minute Fitness Workout Cardio to Burn Stubborn Fat

Are you short on time but want to burn major calories?
Get this easy cardio workout that burns calories, stubborn belly and thigh fat.

It only takes two exercises and 4 minutes. It may be short, but don't underestimate the challenge of this fitness workout plan.

It will test your cardiovascular fitness and strength by getting your heart rate up to a point where you can’t get enough oxygen to your working muscles to continue at that level of effort.

When your body is worked at a high intensity, your body doesn't recover as quickly and continues to expend calories at a higher rate than normal for up to 48 hours post workout.

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