Powered by Blogger.



Intro AD

Home AD

4 Best AB Workouts

When your body needs energy, it doesn’t take it from your stomach just because you’d like a flatter belly, it takes it from all over your body. Further, if what you’re looking for is a six-pack, you can do all the crunches you want but you’re never going to get defined abs with fat covering those muscles no matter how much you build them up.

An optimal training program will therefore consist of a mix of strength training and fat-burning cardio (HIIT has been proven to work best) and will be complemented by a balanced diet.

The tried-and-true method that most fitness pros adhere to is the 80/20 diet where 80 percent of the time they eat healthfully (fruits, vegetables, lean protein, etc.) and 20 percent of the time they give themselves wiggle room to indulge in their gastronomic vices.

Bassett’s Boot camp, Loren Bassett, to find out exactly what those moves are. Here, she shares the best ab workouts you can do anywhere, even at home.

More Fitness On: 4 Best AB Workouts
Share on Google Plus

About Admin

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.


Post a Comment