Powered by Blogger.



Intro AD

Home AD

25 Reasons why Women should Lift Weights

Cardiovascular workouts burn tons of calories but if you are still struggling with your weight loss or body sculpting goals, weightlifting can reduce your overall body fat by about 3 percentage points in 10 weeks if you lift weights two or more times a week.  This can mean a loss of as much as three inches.

Share on Google Plus

About Admin

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.


Post a Comment