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15 Minute Lower Body Workout for Bad Knees



Squats and lunges are two of my favorite classic moves to incorporate into lower-body workouts because they really work! However,as effective as they are, these particular moves can cause knee pain for a lot of people.

The good news is that you can still effectively target the lower body with these alternative exercises that won’t strain your joints. This full-length, low-impact workout doesn’t include a single squat or lunge and is designed to be gentle on the joints but tough on your hips, thighs and glutes! 

All you’ll need is a sturdy chair for this routine, and if you’d like to add more intensity a set of light dumbbells.

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