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13 Hip Mobility Exercises to Ease Lower Back Pain

The Hip joint consists of a ball and socket where the top of the thigh meets the pelvis. To be more specific it’s where the femur bone sinks into the Acetabulum socket.

The hips have a huge job to do offering stability for the upper torso and also providing locomotion. The hips sacrifice mobility for stability unlike the shoulder joint.

Movement is vital for the health of the hips because the act of movement helps: regenerate fresh cartilage, suck the nourishing synovial fluid through the joint and maintain good end ranges of movement.

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