Powered by Blogger.

Slider

Advertisement

Intro AD

Home AD

13 Hip Mobility Exercises to Ease Lower Back Pain



The Hip joint consists of a ball and socket where the top of the thigh meets the pelvis. To be more specific it’s where the femur bone sinks into the Acetabulum socket.

The hips have a huge job to do offering stability for the upper torso and also providing locomotion. The hips sacrifice mobility for stability unlike the shoulder joint.

Movement is vital for the health of the hips because the act of movement helps: regenerate fresh cartilage, suck the nourishing synovial fluid through the joint and maintain good end ranges of movement.

Share on Google Plus

About Admin

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.

0 comments:

Post a Comment