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10 Trainer Tips that will Transform Body



In 2011, I was both shocked and honored to be named America's Top Personal Trainer to Watch in the first-ever contest of its kind, which was run by Life Fitness and the American Council on Exercise, and I have continued to be involved as a judge and consultant for the contest in recent years. 

It has expanded outside of America to search for and name the best trainers across the globe. A few weeks ago, Life Fitness crowned 2014's top personal trainers to watch and a new winner in yet another amazing competition.

I recent caught up with the top 10 finalists (and the winner himself) the crème de la crème of fitness pros to share their best exercise tips with you! From time-saving exercise techniques to the best workout you can do when you're short on time, these must-read ideas are like consulting with the most inspiring and credible fitness trainers around the world without leaving home. 

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