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10 Fitness Myths Stopping your Progress



With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often you’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed tip with another exerciser or even yourself. And you’re not the only one who’s heard fitness folklore being swapped on the training room floor. 

In this article, trainers share the common fitness myths they hear from their clients. From the pseudo miracles of the “fat-burning” zone to the misguided magic of working out on an empty stomach. Here are the fitness falsehoods you should never follow.

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