Powered by Blogger.



Intro AD

Home AD

10 Exercises for Beginners

We all know that exercise is necessary for optimal health, but it is incredibly hard to find the time and motivation to actually work out. Plus, the fitness world can be extremely intimidating for an outsider with little or no experience. 

Lucky for you, we’ve rounded up ten exercises for new fitness fanatics. Grab your water bottle and sweatband it’s going to get sweaty! Skinny Mom CEO and founder Brooke Griffin will show you each move all the way through.

Do each exercise as many times as instructed, then rest for a minute or two before repeating the circuit another time. To build up muscle, do this workout two or three times per week. As you increase your fitness level, check out our other workouts and video page for a good variation.

More Fitness On: 10 Exercises for Beginners
Share on Google Plus

About Admin

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.


Post a Comment