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Yoga Stretches to Stretch and Open Hips

To help speed up your recovery, we gather 7 of the best foam rolling exercises to massage your tight muscles. These 7 self myofascial release? techniques with foam rollers shouldn’t take any more than 10 minutes to complete.

Foam Roller is a handy fitness tool that you utilize to perform self Myofascial Release Techniques or self massage, it’s often referred to as SMRT, it can reduce muscle soreness, speed recovery and reduce injuries.

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