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Workouts Across the World: Muay Thai

Boxing, kickboxing, and other forms of martial arts have become increasingly popular as both sport spectacles, and as a burgeoning style of everyday exercise. 

There is now a staggering amount of martial arts influence popping up in local fitness studios, in our favorite workout videos and even classes at our local gyms. One style in particular has been gaining ground in popularity throughout the United States: Muay Thai.

According to the International Federation of Muay thai Amateur, Muay Thai has become ” A fighting art with no equal in terms of unarmed combat and spectator appeal,” and has grown exponentially in recent years as a form of self defence and as a fitness craze. 

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