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Women's Beginner Weight Training Routine



Rachael wants to start exercising and toning up. She has a basic idea how to eat healthy and she knows that in order to reach her goals that she will have to get to the gym and start weight training. 

She goes to the store and buys a few fitness magazines and when she is finished reading them she is more confused than before she started.

Just like Rachael, most people want to change everything in their life overnight because they think that’s the only way to make progress to their goals which is not the best way to go.

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