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Winter Workout for Kids



The weather outside is still frightful where we are, making it hard for kids to get the exercise they need. I’ve talked about ways to give your kids exercise before, but I started thinking that I wanted another option.

I remembered using this workout from Marie Claire on vacation and loving it. I realized it would be a perfect winter workout for kids if I made it into a checklist. This is a routine you can easily do WITH your kids. 

Here’s what I love about it: Kids can control the intensity of the workout with pace. Less fit kids can go slower.

More Fitness On: Winter Workout for Kids
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