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What to Eat Before Working Out



If you are looking to get the most out of your workout, then it is important to eat the right kinds of food beforehand. Although you may not be willing to pack in calories before the session, there are a number of foods you can eat to fuel your workout. 

Apart from helping you maximize your efforts, these foods can also prevent low blood sugar, fatigue and light headedness during the workout. Here is a list of foods you must consider eating before working out.

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