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Weight Loss Exercise - Drop Pounds By Becoming More Active



One of the biggest causes of the current 'obesity epidemic' that we're going through is a lack of physical activity. This should be obvious when weight loss exercise is one of the first things that are suggested when a plan to shed pounds is put in place, but the amount of people wanting to lose weight that refuse to do any exercise is staggering.

Studies show that even our kids at school are nowhere near as fit and active as they once were. And as for adults? Well, we're falling behind at an alarming rate. Think of this.

The average farmer 40 years ago burned the equivalent calories as a 15 mile jog. Just from working his day to day job. You think you burn that many calories off sitting in an office? I bet you dont.

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