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Transform your Total Body Workout--Hit all your Muscle Groups with Just One Workout



If only there were a routine specifically designed to hit all of your key muscles, building strength in your arms, your core and abs, and all the way down to your butt and legs. If only this workout consisted of simple, efficient moves that can be performed with a mat and a set of medium weights, from anywhere at anytime.

Skinny Ms. is bringing you our Transform Your Total Body Workout. From dumbbell rows and side lunges to Russian twists and curl and presses, this workout has got you covered from head to toe. Grab your mat, your water, and your weights, and take this workout to the park, on vacation, or enjoy its benefits right in your living room.

More Fitness On: Transform your Total Body Workout--Hit all your Muscle Groups with Just One Workout
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