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Top 10 Triceps Exercises and their Benefits

Exercises form an important part of fitness regime. Today, there are numerous workouts targeting different parts of your body. The ultimate goal is the same i.e. to maintain overall fitness and build lean muscle. As far as triceps exercise is concerned, it is suitable for those who desire to get bigger arms.

Weightlifters often place emphasis on gaining mass in their arms. Now, most of them have this misconception that one can get muscular arms by training the biceps. But the fact remains that biceps comprise of only 1/3rd of the total upper arms muscles, the other 2/3rd is occupied by triceps. Thus, exercising your triceps is important if you wish to gain mass in your arms.

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