Powered by Blogger.

Slider

Advertisement

Intro AD

Home AD

Tips for First Marathon, Triathlon or Walkathon



Whether walking, swimming, or running is your thing, it’s important to educate yourself safely training for races. The exact training regimen you follow will be sport-specific. Triathlon training techniques should incorporate elements from each sport to be performed during the race, while marathon training techniques will emphasize endurance in running. 

But there are general steps that can be taken to prevent injuries no matter what your race is this year. Check out the following tips to train safely for this year’s marathon, triathlon, or walk about.

Share on Google Plus

About Admin

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.

0 comments:

Post a Comment