Powered by Blogger.

Slider

Advertisement

Intro AD

Home AD

Simple Training Plan to Lose Weight



Maybe you haven’t pedaled a bike since you were eight and need a nudge to start up again. Or you’re still finding your way on a bike but looking to get serious about dropping some extra pounds. Either way, this six-week blueprint is guaranteed to help you shed weight, get stronger, and feel happier.

Millions of people own bicycles, and just about everyone who has one knows how to pedal it around the block. But surprisingly few people take full advantage of all that riding has to offer. For those who haven’t yet tapped into cycling’s benefits, the list is long: 

It burns calories at a steady clip, helps reduce the risk of diabetes and heart disease, improves your memory and brainpower, and makes for deeper and more recharging sleep. It’s gentle on the joints. And maybe most important of all, riding is fun.

More Fitness On: Simple Training Plan to Lose Weight
Share on Google Plus

About Admin

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.

0 comments:

Post a Comment