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Shoulder Workout Without Weights

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Summer is upon us, and you have the right to bear arms or is it bare arms or take off your sleeves and bear your bare arms oh you get it!!

Sculpt incredible arm definition at home and get those lean toned arms you’ve always been after! Today on Tone-and-Tighten.com I wanted to share with you one of my all-time favorite at-home shoulder workouts. 

The best part is you don’t need a single piece of equipment! This one is guaranteed to increase strength, improve definition, and leave your arms completely ready for tank tops and swimsuits this summer! Bring on the heat! 

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