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Should Women Lift Weights

There isn't a girl in any fitness center whom doesn't have considered at least one time after a exercise routine, 'Should women lift weights or will it make us big and bulky? This is one of the most commonly asked questions in the fitness industry and today's article will help you to get to the bottom of it once and for all.

The unfortunate thing about the health and fitness industry is that everybody, even non-professionals, have an opinion on what people should and should not be doing. Many of those opinions don't take any scientific research into consideration and this often leads people down a path of confusion. 

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