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Secret to a Better Butt



Ask anyone what exercise they think is best for the backside & I can assure you most will say it’s the squat. You can’t even scroll past an Instagram or Pinterest feed without seeing “Squat Challenges” posted.

OF COURSE, a squat is incredibly effective for most of us in achieving a better butt, but what about those who are quad dominant, have bad knees, or just simply don’t like performing squats? How about one of my favorite glute building exercises.

Once you get over the initial & somewhat embarrassing movement pattern, you will begin to see the significant difference that this exercise can make. It isolates the backside, making your butt more lifted & round.

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