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Sculpt and Strengthen your Arms with this 3-Week Challenge

Everyone has their own reasons for wanting strong, defined arms; we're here to help. After following this 21-day arm plan, not only will your arms look toned you'll also be stronger. First thing's first: don't worry if you've never lifted a dumbbell in your life. 

This arm challenge was designed with everyone in mind whether it's your first time working out or you're at the gym on a daily basis.

Below is an explanation of how to do each of the five exercises, followed by the plan itself. Choosing the appropriate size weight is key here you want one that fatigues your muscles by the end of the three sets. Beginners should start the plan with five-pound weights, and for you more-experienced lifters, make this challenge work for you by grabbing a heavier set.

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