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Power-Up Park Workout

It’s summertime! Forget the gym and head outside to soak up the sun and fresh air. Bring Fido, and even the kids if you’d like! Everyone is allowed to play at the gym when the gym is the great outdoors. And when you do things the Skinny Ms. way, we don’t give you a long list of equipment to cart around and special moves to learn.

When we think outdoor workouts, we think trees and park benches -and that’s exactly all the “equipment” you need! Download the free Gymboss app if you’d like to use an interval timer -which can help you be more accurate with your efforts. Choose Beginner, Intermediate, or Advanced levels from the options below and get to it. Challenge yourself. 

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