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No-Equipment Tabata HIIT Workout (lower body)

Today’s workout is an at-home workout (it can be done in the gym too!) that focuses on lower body, cardio, and high intensity interval training. I am all about no-equipment HIIT/tabata workouts. My yoga sculpt class has a lot of HIIT segments weaved into it because I truly believe it is one of the most effective workouts you can do. 

HIIT spikes your heart rate up with max effort and then brings it back down with brief recovery. REPEAT. HIIT increases your metabolism and improves overall fitness. Yup you don’t need much when it comes to this kind of exercise. 30 minutes or less and you’re good to go.

More Fitness On: No-Equipment Tabata HIIT Workout (lower body)
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