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Lose Belly Fat with Just Two Exercises




Cosgrove’s response: “Running is just one exercise, but no one questions that when it comes to burning fat.” He makes a good point. And in fact, once you understand the philosophy behind Cosgrove’s routine, you start to see why it works so well. But first, an explanation of the actual routine itself.

Here’s how it works: You do 15 repetitions of the kettlebell swing (you can also use a dumbbell for this), followed immediately by 15 reps of the squat thrust. (See below for descriptions of both exercises.)

Without resting, do 14 reps of the swing and then 14 reps of the squat thrust. Continue this pattern until you complete only one rep of each exercise. This is called a countdown workout.

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