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How to Modify Exercises

I’ve been getting a lot of requests for beginner workouts, and I keep thinking of the saying, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” I could give you a beginner workout or I could teach you how to modify exercises so that you can turn all the workouts I post into beginner routines. 

I’m going to do both. Today, I’m going to go over the general rules for how to make exercises easier, and then later in the week I’ll post a beginner workout. Instead of writing off an exercise as “too hard,” use the following rules to modify it.

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