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How to Make this Workout Work for you



Cross Fit gets mixed reviews, from being too hardcore and dangerous, to being too trendy, to something that’s far too intimidating, to being the best workout ever in the history of workouts. However you swing it, the opinions are strong. 

Cross Fit is a mix of exercises pulled from three types of athletes: the weight lifter, the sprinter and the gymnast. If you have a competitive nature, this type of workout will fuel it. 

If you hate the idea of writing your results on the whiteboard for all to see, guess what you don’t have to! Cross Fit is growing and evolving so that it can cater to people of all fitness levels and goals. Let’s explore how this hot workout program could work for you.

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