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How to Burn 500 Calories a Day to Lose Weight



In most online weight loss programs, the safe guideline is to lose a pound weekly, at most two for extreme cases. In order to understand what that translates to, we must understand how calories are calculated in online weight loss programs.

1 pound of fat is translated to 3500 calories. Hence, in order to lose 1 pound of fat weekly, you must at least burn an extra 500 calories daily on top of your daily regime. Even on a lazy day where all you do is linger in your house, occupy the couch in front of the TV, getting up every now and then for a short trip to the fridge for soda, your body will still burn up to 2,000 calories.

We gain calories through the food we eat. Ideally, if we burn 2,000 calories a day, we should only eat food that contains equal that amount. Here begins the problem. Not when you know that your risk of getting lifestyle diseases such as cancer and heart ailment goes up with your weight.

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