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How to Build a Well Rounded, Developed and Firm Booty


Continuing my quest on writing equally for both genders, this by far is the body part that I get asked about the most from women. Technically men work on their glutes as well, but unless your a body builder or male physique/fitness competitor, the butt isn't really going to be a focus point. 

Thin was the in thing. Nowadays, things have definitely changed. You can't even turn on the radio without hearing a song that is about or associated with the derriere. Ladies, you might be well endowed up top, but a well developed backside is King. The amount of work, these simple tips and exercises will get you on your way to a strong, powerful, well developed butt.

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