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Health Benefits of Stretching

The first thing that people do when they hit the gym is to engage in stretching. This is the first and the most important thing to do before working out. This does not work in the gym only, even those that run as their physical activities have to stretch first before running. 

Experienced trainers argue that stretching ensures that any form of injuries is prevented. It makes a lot of sense if you are required to stretch prior to working out.

Remember you muscles have been idle and the last thing that you should do is to tear them up by training abruptly. In addition to ensuring that you are not injured, stretching is known to increase your flexibility and relieving one from pain. 

This critique discuses other benefits of stretching to the body and your overall health.

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