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Health Benefits of Brussels Sprouts



One of the most hated vegetable in the world is Brussels sprouts and one of the reasons for this is their notorious smell. They have an offensive odor, but most people don’t realize that this odor comes from overcooking the vegetable. 

When cooked right, these tiny nutritional powerhouses are both tasty and healthy. Proper cooking also helps preserve their nutrients and flavors. Brussels sprouts are also low in calories which make them the ideal food for weight loss. One cup contains only about 56 calories.

Including Brussels sprouts in your diet can offer numerous health benefits. Since they are packed with minerals, vitamins and nutrients, they can provide protection against many diseases and ailments. Here’s a look at some of the health benefits of Brussels sprouts.

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