Powered by Blogger.



Intro AD

Home AD

Fat Burning Evening Workout

List of exercises for the fat burning evening workout:
  1. 50 Jumping Jacks
  2. 30 Squats
  3. 20 High Knees
  4. 25 Lunges Each Leg
  5. 1 Minute March Or Jog On The Spot
  6. 1 Minute Wall Sit
  7. 5 Seated Dips
  8. 20 Push Ups
  9. 50 Crunches
  10. 1 Minute Plank

Rest 90 seconds after you complete the circuit. Repeat the circuit 1 to 2 more times. Perform 2 to 3 times a week.

More Fitness On: Fat Burning Evening Workout 
Share on Google Plus

About Admin

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.


Post a Comment