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Fat Burning Evening Workout



List of exercises for the fat burning evening workout:
  1. 50 Jumping Jacks
  2. 30 Squats
  3. 20 High Knees
  4. 25 Lunges Each Leg
  5. 1 Minute March Or Jog On The Spot
  6. 1 Minute Wall Sit
  7. 5 Seated Dips
  8. 20 Push Ups
  9. 50 Crunches
  10. 1 Minute Plank
Instructions:

Rest 90 seconds after you complete the circuit. Repeat the circuit 1 to 2 more times. Perform 2 to 3 times a week.

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