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Exercises To Eliminate Shoulder Pain

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It’s all about getting strong in the right places.

As such, there is a delicate balance that must exist between flexibility and strength. We’re not talking just any strength training, you have to be able to work the right muscles in the right way.

If you ever taken part in regular exercise/strength training, chances are your shoulders have hurt at one point or another. Exercises that everyone should be doing to keep your shoulders healthy and strong and enable you to keep training for a long, long time.

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