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Burn Calories of Running Workouts

For some people, running to stay fit is a lifestyle. Its multitude of health benefits keep it as a front runner, so to speak, on the fitness scene, and there are so many fun ways to run these days that half the time it doesn’t even feel like working out. 

But for others, running is flat-out dreadful. And although it can burn up to 10 calories per minute, it can be difficult to bring ourselves to do it three or four times a week. For those who dread running, check out these exercises from Prevention to substitute hitting the pavement.

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