Powered by Blogger.

Slider

Advertisement

Intro AD

Home AD

Body-Sculpting Fitness Workouts for Women 101



These workout moves aren’t meant to be easy, they are meant to change your body. So no whining, this isn’t some time-wasting exercise, so get to the grind and start looking hotter within a few weeks. You should do all of these moves with no rest in between, that counts as one circuit.

Go through this circuit of exercises a total of 3 times if you’re a beginner and up to 5 times or more if you are advanced, resting one minute between each circuit. Do this workout four to six times per week. Be sure to have some great workout music blasting to keep you motivated and pumped up!

Share on Google Plus

About Admin

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.

0 comments:

Post a Comment