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Best Way to Do Incline Flys for Upper Chest Gains



When it comes to targeting the upper pecs for increased size and thickness, incline flys are a great finishing movement to include after all of your basic compound pressing exercises have been completed.

Yes, there is such a thing as the “upper chest”, as the pec major is actually comprised of two separate heads with their own unique fiber angles and nerve innervations: the “lower sternocostal fibers” and the “upper clavicular fibers”.

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