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Bedtime Yoga: Stretch your Way to Better Sleep


Yoga is a great way to calm the mind and body, so why not make it part of your bedtime routine? Bedtime yoga has shown to calm the mind and relieve tension and stress in the body. To create a calming bedtime yoga routine, throw on your coziest pajamas, light your favorite candle and get ready for a bedtime treat. 

Here are 7 of our favorite yoga poses that can be done in the comfort of your own bed:

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