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A-Tabata-A-Day! 4-Minute Fat-Blasting Workouts for Every Day of the Week



Ready to get fit for the fall? I’ve put together 5 simple, heart-pumping workouts to get you up, active, and feeling fit: A-Tabata-A-Day! These short and effective exercises don’t require any equipment, so you can perform them in your home at your convenience.

Squeeze them into your morning routine, break a sweat during your child’s nap time, or knock out your workout while you’re watching television at night. In one commercial break your exercise can be done for the day! 

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