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7 Swiss Ball Exercises



Exercise got you down? Want to shake up your routine? Well, have a ball! An exercise ball, that is! The use of an exercise ball (also known as pilates ball or Swiss ball) can provide much-needed variety in your regular workout regimen. 

Exercise balls are user-friendly enough that novices can use them right away, to set themselves on the road to better health. Exercise balls can help improve the tone of your muscles, and help your sense of balance. 

They are filled with air, so they are comfortable to use. They are not heavy, and they can take a lot of hard use. Some exercise balls can support as much as 600 pounds of weight.

More Fitness On: 7 Swiss Ball Exercises
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