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7 Post-Workout Mistakes Keeping you from Losing Weight

Getting and staying in shape can be as taxing as a full time job. Prepping meals and scheduling workouts…it’s a lot of work. If you’re doing the work, eating right and working out, but aren’t seeing results, it might be time to examine your post-workout habits.

As unfair as it is, a misstep or two following a workout can be enough to stall or even halt progress. So next time you finish up a spin class, make sure you’re not committing any of these errors.

Not eating right away. A good workout taxes your muscles and they need to be replenished in order to repair. Your body needs protein and carbs post workout as soon as possible. Don’t push yourself to wait as long as you can thinking you’re burning fat.

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