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7 Dumbbell Workouts



I am a huge fan of free weights. I love the versatility of exercises you get with dumbbells, let alone the increased muscle activation and increased workout efficiency. 

That’s why today on T&T’s “Weekly Workout Plan” I’m bringing you 7 great workouts you can do with just a pair of dumbbells! 

Whether you’re a seasoned weight-lifting veteran or have never tried strength training with weights these workouts are sure to trim you down, tone you up, and take you one step closer to your ultimate fitness goals!

More Fitness On: 7 Dumbbell Workouts
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