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7-Day Squat Challenge



Get results with this easy to follow workout plan. Squat exercises are great for those with little time, little experience, little space, or all of the above! You can literally stand in one spot and make progress by following this simple squat workout defined below.

Beginner? That’s fine. Intermediate? We’ve got you covered. Advanced? We’ve got a plan for you too! It’s all detailed below. Start with the beginner plan and work your way to advanced. So are you in? Join us for the 7-Day Squat Workout Challenge and start seeing results. Don’t just stand there, squat to it!

More Fitness On: 7-Day Squat Challenge
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