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7 Best Plyometric Exercises for Runners



I started doing plyometric training years ago when I discovered it by going through a P90X program, which was one of the defining moments of my fitness life. In fact, Tony Horton has changed my life and the way I see fitness. Drastically.

He is an awesome trainer, and I’m really grateful. Always give credit where credit is due. But enough talk about that crazy fit old dude, and let’s delve into plyometric training for runners, which is the main purpose of this blog post.

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