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7 Best Arm Workouts for Women

A list of 7 best arm workouts for women to sculpt the perfect arms. Your arms are a walking billboard that show off all of your hard work in the gym. A well toned pair of arms shows you not only care about your looks and level of physical fitness, but you are willing to work hard to achieve the look you want. 

According to John Porcari, Ph.D., an exercise physiologist with the University of Wisconsin and former personal trainer, women are as obsessed for jiggle-free arms as men are for losing their bellies. He said “Guys always want to get rid of their bellies, while women always seem to want to tone their triceps,”.  So, how can we tone the arms up? and most importantly, how to lose arm fat?  

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