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6 Minutes to a Better Butt

When a butt workout takes the same amount of time as, say, a run to the office vending machines, a snarky instant message conversation with a coworker, or a quick review of what’s on television tonight, there truly are no more excuses. This intense butt workout takes only six minutes of your time, and delivers optimum results.

since large muscles require (you guessed it) heavier weights! When you perform each exercise for a full 45 seconds with just a 15 second rest in between each one, your rear end will truly begin to feel the burn.

Remember to complement your butt workout with a core workout as well, to strengthen both sets of muscles. See our core workout links below.

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