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6 Exercises to Reverse Bad Posture



When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time in front of a computer, standing for hours stooped over, sleeping improperly and lifting poorly can all lead to debilitating aches.

Maintaining the natural lumbar curve in your low back is essential top reventing posture-related back pain. This natural curve works as a shock absorber, helping to distribute weight along the length of your spine.Adjusting postural distortions can help stop back pain.

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